Jörg Oppor 45:00 row
9,840
Meters
45:00.0
Time
2:17.1
Pace
574
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
March 01, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,840 | 2:17.1 | 136 | 765 | 574 | 23 | 135 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 24 | 131 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 22 | 133 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 23 | 131 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 | 129 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 | 129 |
| 36:00.0 | 1,291 | 2:19.4 | 129 | 740 | 74 | 24 | 134 |
| 42:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 23 | 132 |
| 45:00.0 | 774 | 1:56.2 | 223 | 1060 | 53 | 29 | 161 |