Jörg Oppor v100m/1:00r...10 row
1,000
Meters
2:55.5
Time
1:27.7
Pace
96
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,287 |
| Overall Time | 11:55.5 |
| Average Watts | 518 |
|---|---|
| Calories Per Hour | 1969 |
| Stroke Rate | 43 |
| Drag Factor | 184 |
May 08, 2022 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.5 | 1,000 | 1:27.7 | 518 | 1969 | 43 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r: 1:00 | 33 | |||||
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 46 | |
| r: 1:00 | 37 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r: 1:00 | 30 | |||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | |
| r: 1:00 | 32 | |||||
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 45 | |
| r: 1:00 | 35 | |||||
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 44 | |
| r: 1:00 | 31 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| r: 1:00 | 29 | |||||
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 40 | |
| r: 1:00 | 31 | |||||
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 39 | |
| r: 1:00 | 29 | |||||
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| r287 |