Jörg Oppor 500m row
500
Meters
3:02.0
Time
3:02.0
Pace
25
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 49 |
| Drag Factor | 91 |
March 27, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:02.0 | 500 | 3:02.0 | 58 | 494 | 25 | 49 |
| 0:38.8 | 100 | 3:14.0 | 48 | 463 | 5 | 50 |
| 0:35.8 | 200 | 2:59.0 | 61 | 502 | 5 | 50 |
| 0:36.6 | 300 | 3:03.0 | 57 | 491 | 5 | 49 |
| 0:36.0 | 400 | 3:00.0 | 60 | 500 | 5 | 50 |
| 0:34.8 | 500 | 2:54.0 | 66 | 517 | 5 | 50 |