Jörg Oppor 10000m row
10,000
Meters
54:28.4
Time
2:43.4
Pace
519
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 51 |
| Drag Factor | 100 |
April 13, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:28.4 | 10,000 | 2:43.4 | 80 | 571 | 519 | 51 | 140 |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 580 | 52 | 54 | 131 |
| 5:25.3 | 2,000 | 2:42.6 | 81 | 575 | 52 | 52 | 134 |
| 5:23.6 | 3,000 | 2:41.8 | 83 | 578 | 52 | 53 | 139 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 573 | 52 | 52 | 138 |
| 5:27.5 | 5,000 | 2:43.7 | 80 | 571 | 52 | 52 | 141 |
| 5:32.6 | 6,000 | 2:46.3 | 76 | 552 | 51 | 51 | 140 |
| 5:27.4 | 7,000 | 2:43.7 | 80 | 571 | 52 | 51 | 143 |
| 5:28.5 | 8,000 | 2:44.2 | 79 | 569 | 52 | 51 | 145 |
| 5:29.4 | 9,000 | 2:44.7 | 78 | 568 | 52 | 50 | 146 |
| 5:24.9 | 10,000 | 2:42.4 | 82 | 576 | 52 | 51 | 151 |