Jörg Oppor 30:04 row
5,478
Meters
30:04.9
Time
2:44.7
Pace
284
Calories
141
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 50 |
| Drag Factor | 116 |
April 15, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.9 | 5,478 | 2:44.7 | 78 | 566 | 284 | 50 | 141 |
| 12:00.0 | 2,194 | 2:44.0 | 79 | 570 | 114 | 53 | 135 |
| 24:00.0 | 2,157 | 2:46.8 | 75 | 555 | 111 | 49 | 140 |
| 30:04.9 | 1,128 | 2:41.7 | 83 | 582 | 59 | 50 | 150 |