Jörg Oppor 500m row
500
Meters
2:11.3
Time
2:11.3
Pace
31
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Drag Factor | 131 |
February 28, 2026 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.3 | 500 | 2:11.3 | 155 | 849 | 31 | 25 |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 5 | 28 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1063 | 7 | 35 |
| 0:26.3 | 300 | 2:11.5 | 154 | 821 | 6 | 23 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 20 |
| 0:26.1 | 500 | 2:10.5 | 157 | 965 | 7 | 21 |