Jörg Oppor 500m row
500
Meters
2:13.4
Time
2:13.4
Pace
37
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Drag Factor | 192 |
February 28, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 37 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 7 | 35 |
| 0:44.0 | 200 | 3:40.0 | 33 | 413 | 7 | 15 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 7 | 28 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1092 | 7 | 26 |
| 0:20.7 | 500 | 1:43.5 | 316 | 1386 | 9 | 32 |