Jörg Oppor 500m row
500
Meters
2:12.8
Time
2:12.8
Pace
31
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Drag Factor | 188 |
February 28, 2026 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12.8 | 500 | 2:12.8 | 149 | 840 | 31 | 26 |
| 0:32.1 | 100 | 2:40.5 | 85 | 560 | 5 | 22 |
| 0:27.5 | 200 | 2:17.5 | 135 | 785 | 6 | 26 |
| 0:24.8 | 300 | 2:04.0 | 184 | 870 | 6 | 31 |
| 0:23.1 | 400 | 1:55.5 | 227 | 1090 | 7 | 34 |
| 0:25.4 | 500 | 2:07.0 | 171 | 992 | 7 | 21 |