Jörg Oppor 5000m SkiErg
5,000
Meters
21:48.4
Time
2:10.8
Pace
306
Calories
133
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 35 |
| Stroke Count | 784 |
| Drag Factor | 158 |
March 06, 2026 19:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.4 | 5,000 | 2:10.8 | 156 | 841 | 306 | 35 | 133 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 39 | 133 |
| 4:25.2 | 2,000 | 2:12.6 | 150 | 828 | 61 | 35 | 131 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 800 | 60 | 35 | 121 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 838 | 61 | 35 | 138 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 62 | 36 | 146 |
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Workout Graph
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