Jörg Oppor 500m row
500
Meters
2:29.6
Time
2:29.6
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Drag Factor | 153 |
March 07, 2026 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.6 | 500 | 2:29.6 | 105 | 673 | 28 | 18 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 18 |
| 0:31.2 | 200 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:28.8 | 300 | 2:24.0 | 117 | 750 | 6 | 19 |
| 0:28.4 | 400 | 2:22.0 | 122 | 760 | 6 | 19 |
| 0:27.3 | 500 | 2:16.5 | 138 | 791 | 6 | 20 |