Jörg Oppor 5000m row
5,000
Meters
20:15.4
Time
2:01.5
Pace
334
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 157 |
March 13, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:15.4 | 5,000 | 2:01.5 | 195 | 989 | 334 | 22 |
| 2:02.7 | 500 | 2:02.7 | 189 | 968 | 33 | 21 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 975 | 33 | 21 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 972 | 33 | 22 |
| 2:02.4 | 2,000 | 2:02.4 | 191 | 1000 | 34 | 22 |
| 2:02.4 | 2,500 | 2:02.4 | 191 | 970 | 33 | 22 |
| 2:02.3 | 3,000 | 2:02.3 | 191 | 971 | 33 | 23 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 969 | 33 | 22 |
| 2:00.2 | 4,000 | 2:00.2 | 202 | 1018 | 34 | 23 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 976 | 33 | 23 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1074 | 35 | 25 |
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Workout Graph
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