Jörg Oppor 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 156 |
March 13, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 20 |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 5 | 19 |
| 0:27.2 | 200 | 2:16.0 | 139 | 794 | 6 | 20 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 19 |
| 0:24.1 | 400 | 2:00.5 | 200 | 1045 | 7 | 20 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 23 |
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Workout Graph
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