Jörg Oppor 500m row
500
Meters
2:09.9
Time
2:09.9
Pace
31
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 129 |
July 19, 2026 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:09.9 | 500 | 2:09.9 | 160 | 859 | 31 | 21 |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 5 | 22 |
| 0:25.8 | 200 | 2:09.0 | 163 | 837 | 6 | 21 |
| 0:25.6 | 300 | 2:08.0 | 167 | 984 | 7 | 19 |
| 0:25.1 | 400 | 2:05.5 | 177 | 860 | 6 | 22 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1058 | 7 | 23 |
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Workout Graph
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