Jörg Oppor 30:05 row
7,308
Meters
30:05.9
Time
2:03.5
Pace
479
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
July 19, 2026 14:53:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.9 | 7,308 | 2:03.5 | 186 | 954 | 479 | 21 |
| 5:00.0 | 1,197 | 2:05.3 | 178 | 924 | 77 | 22 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 948 | 79 | 20 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 20 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 960 | 80 | 21 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 22 |
| 30:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 23 |
| 30:05.9 | 23 | 2:08.2 | 166 | 1220 | 2 | 0 |
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Workout Graph
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