Jörg Oppor 30:00 row
7,313
Meters
30:00.0
Time
2:03.0
Pace
481
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Drag Factor | 129 |
June 12, 2026 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,313 | 2:03.0 | 188 | 962 | 481 | 21 |
| 3:00.0 | 720 | 2:05.0 | 179 | 920 | 46 | 21 |
| 6:00.0 | 725 | 2:04.1 | 183 | 960 | 48 | 20 |
| 9:00.0 | 726 | 2:03.9 | 184 | 940 | 47 | 20 |
| 12:00.0 | 728 | 2:03.6 | 185 | 960 | 48 | 21 |
| 15:00.0 | 730 | 2:03.2 | 187 | 960 | 48 | 21 |
| 18:00.0 | 731 | 2:03.1 | 188 | 960 | 48 | 21 |
| 21:00.0 | 732 | 2:02.9 | 188 | 960 | 48 | 21 |
| 24:00.0 | 727 | 2:03.7 | 184 | 940 | 47 | 21 |
| 27:00.0 | 729 | 2:03.4 | 186 | 960 | 48 | 22 |
| 30:00.0 | 765 | 1:57.6 | 215 | 1060 | 53 | 23 |