Jörg Oppor 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
30
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Drag Factor | 144 |
August 02, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 781 | 30 | 18 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 5 | 20 |
| 0:28.4 | 200 | 2:22.0 | 122 | 760 | 6 | 17 |
| 0:26.7 | 300 | 2:13.5 | 147 | 808 | 6 | 18 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 19 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1054 | 7 | 20 |