Jörg Oppor 500m row
500
Meters
2:10.0
Time
2:10.0
Pace
31
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 46 |
| Drag Factor | 141 |
August 09, 2026 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.0 | 500 | 2:10.0 | 159 | 858 | 31 | 21 |
| 0:29.3 | 100 | 2:26.5 | 111 | 614 | 5 | 25 |
| 0:25.9 | 200 | 2:09.5 | 161 | 833 | 6 | 19 |
| 0:25.5 | 300 | 2:07.5 | 169 | 988 | 7 | 21 |
| 0:25.0 | 400 | 2:05.0 | 179 | 864 | 6 | 19 |
| 0:24.3 | 500 | 2:01.5 | 195 | 1037 | 7 | 22 |
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Workout Graph
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