Jörg Oppor v3:00/2:00r...5 row
3,861
Meters
15:00.0
Time
1:56.5
Pace
268
Calories
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,197 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 125 |
August 09, 2026 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1072 | 25 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 24 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1060 | 26 | |
| r: 2:00 | 225 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | |
| r: 2:00 | 214 | |||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 27 | |
| r: 2:00 | 379 | |||||
| r1,336 |
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Workout Graph
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