Jörg Oppor 500m row
500
Meters
2:11.0
Time
2:11.0
Pace
30
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 59 |
| Drag Factor | 103 |
August 24, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 26 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 5 | 29 |
| 0:26.5 | 200 | 2:12.5 | 150 | 815 | 6 | 27 |
| 0:25.7 | 300 | 2:08.5 | 165 | 840 | 6 | 30 |
| 0:25.2 | 400 | 2:06.0 | 175 | 1000 | 7 | 26 |
| 0:24.4 | 500 | 2:02.0 | 193 | 885 | 6 | 22 |
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Workout Graph
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