Jörg Oppor 500m row
500
Meters
2:14.4
Time
2:14.4
Pace
30
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 117 |
August 24, 2026 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:14.4 | 500 | 2:14.4 | 144 | 803 | 30 | 29 |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 5 | 39 |
| 0:27.9 | 200 | 2:19.5 | 129 | 774 | 6 | 41 |
| 0:26.1 | 300 | 2:10.5 | 157 | 827 | 6 | 23 |
| 0:25.2 | 400 | 2:06.0 | 175 | 857 | 6 | 21 |
| 0:24.7 | 500 | 2:03.5 | 186 | 1020 | 7 | 19 |
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Workout Graph
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