Jörg Oppor 500m row
500
Meters
2:23.7
Time
2:23.7
Pace
29
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 26 |
| Stroke Count | 62 |
| Drag Factor | 120 |
August 28, 2026 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 726 | 29 | 26 |
| 0:33.1 | 100 | 2:45.5 | 77 | 543 | 5 | 31 |
| 0:30.7 | 200 | 2:33.5 | 97 | 586 | 5 | 33 |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 21 |
| 0:26.0 | 400 | 2:10.0 | 159 | 830 | 6 | 21 |
| 0:25.0 | 500 | 2:05.0 | 179 | 1008 | 7 | 22 |
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Workout Graph
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