Jörg Oppor v2000m/3:00r...3 row
3,500
Meters
13:46.8
Time
1:58.1
Pace
240
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 19:46.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 142 |
August 28, 2026 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.8 | 3,500 | 1:58.1 | 212 | 1044 | 22 | |
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1013 | 22 | |
| r: 3:00 | 293 | |||||
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1035 | 23 | |
| r: 2:00 | 196 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 27 | |
| r: 1:00 | 85 | |||||
| r574 |
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Workout Graph
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