Jörg Oppor v4:00/2:00r...5 row
5,084
Meters
20:00.0
Time
1:58.0
Pace
347
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 143 |
August 31, 2026 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,084 | 1:58.0 | 213 | 1041 | 24 | |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1020 | 25 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1035 | 24 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1050 | 25 | |
| r: 2:00 | 167 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1050 | 24 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1050 | 24 | |
| r: 2:00 | 393 | |||||
| r1,067 |
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Workout Graph
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