Jörg Oppor 500m row
500
Meters
2:22.0
Time
2:22.0
Pace
28
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 124 |
September 19, 2026 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:22.0 | 500 | 2:22.0 | 122 | 709 | 28 | 23 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:29.1 | 200 | 2:25.5 | 114 | 618 | 5 | 23 |
| 0:27.9 | 300 | 2:19.5 | 129 | 774 | 6 | 21 |
| 0:26.9 | 400 | 2:14.5 | 144 | 802 | 6 | 25 |
| 0:26.3 | 500 | 2:11.5 | 154 | 821 | 6 | 25 |
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Workout Graph
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