Jörg Oppor 500m row
500
Meters
2:18.5
Time
2:18.5
Pace
30
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 57 |
| Drag Factor | 125 |
September 19, 2026 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:18.5 | 500 | 2:18.5 | 132 | 779 | 30 | 24 |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 5 | 24 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1150 | 7 | 38 |
| 0:28.9 | 300 | 2:24.5 | 116 | 747 | 6 | 21 |
| 0:27.9 | 400 | 2:19.5 | 129 | 774 | 6 | 22 |
| 0:27.2 | 500 | 2:16.0 | 139 | 794 | 6 | 22 |
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Workout Graph
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