Jörg Oppor v0:20/0:10r...5 row
433
Meters
1:40.0
Time
1:55.4
Pace
30
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 551 |
| Overall Time | 2:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 53 |
| Drag Factor | 152 |
September 19, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 31 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:10 | 36 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 0:10 | 22 | |||||
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 21 | |
| r: 0:10 | 14 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 33 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:10 | 23 | |||||
| r118 |
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Workout Graph
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