Jörg Oppor 30:00 row
7,374
Meters
30:00.0
Time
2:02.0
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 117 |
October 07, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,374 | 2:02.0 | 193 | 978 | 489 | 21 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 1000 | 100 | 21 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 970 | 97 | 21 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 970 | 97 | 21 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 960 | 96 | 21 |
| 30:00.0 | 1,485 | 2:01.2 | 197 | 990 | 99 | 23 |
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Workout Graph
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