Jörg Oppor v15:00/r...16 row
6,250
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,250 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 127 |
May 05, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250 | 2:24.0 | 117 | 690 | 27 | 142 |
| 15:00.0 | 3,120 | 2:24.2 | 117 | 700 | 24 | 138 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 141 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 26 | 138 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 141 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 25 | 138 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 142 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | 143 |
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 26 | 141 |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 144 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 26 | 141 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 28 | 143 |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 26 | 139 |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 27 | 142 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 29 | 146 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 31 | 155 |
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Workout Graph
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