Jörg Oppor v15:00/r...16 row
6,250m
Meters
30:00.0
Time
2:24.0
Pace
345
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,250m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 770 |
| Drag Factor | 127 |
May 05, 2021 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,250m | 2:24.0 | 117 | 703 | 27 | 142 |
| 15:00.0 | 3,120m | 2:24.2 | 117 | 701 | 24 | 138 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | 141 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 26 | 138 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 141 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 138 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 142 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 142 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | 143 |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 141 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 28 | 144 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 141 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | 143 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 139 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 27 | 142 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 29 | 146 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 155 |
| r0m |
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Workout Graph
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