Jörg Oppor 45:00 row
8,036m
Meters
45:00.0
Time
2:47.9
Pace
407
Calories
142
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 120 |
May 03, 2021 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,036m | 2:47.9 | 74 | 554 | 20 | 142 |
| 2:55.0 | 513m | 2:50.5 | 71 | 542 | 21 | 130 |
| 5:50.0 | 517m | 2:49.2 | 72 | 548 | 19 | 134 |
| 8:45.0 | 519m | 2:48.5 | 73 | 551 | 20 | 136 |
| 11:40.0 | 517m | 2:49.2 | 72 | 548 | 20 | 137 |
| 14:35.0 | 523m | 2:47.3 | 75 | 557 | 21 | 141 |
| 17:30.0 | 519m | 2:48.5 | 73 | 551 | 20 | 138 |
| 20:25.0 | 520m | 2:48.2 | 73 | 552 | 21 | 138 |
| 23:20.0 | 515m | 2:49.9 | 71 | 545 | 21 | 142 |
| 26:15.0 | 511m | 2:51.2 | 70 | 539 | 21 | 143 |
| 29:10.0 | 509m | 2:51.9 | 69 | 537 | 21 | 142 |
| 32:05.0 | 520m | 2:48.2 | 73 | 552 | 21 | 143 |
| 35:00.0 | 520m | 2:48.2 | 73 | 552 | 21 | 145 |
| 37:55.0 | 515m | 2:49.9 | 71 | 545 | 21 | 145 |
| 40:50.0 | 524m | 2:46.9 | 75 | 558 | 22 | 149 |
| 43:45.0 | 545m | 2:40.5 | 85 | 591 | 22 | 153 |
| 45:00.0 | 250m | 2:30.0 | 104 | 656 | 22 | 159 |
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Workout Graph
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