Jörg Oppor 45:00 row
7,916m
Meters
45:00.0
Time
2:50.5
Pace
401
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 113 |
April 26, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,916m | 2:50.5 | 71 | 542 | 20 | 139 |
| 3:00.0 | 516m | 2:54.4 | 66 | 527 | 21 | 125 |
| 6:00.0 | 511m | 2:56.1 | 64 | 520 | 19 | 134 |
| 9:00.0 | 516m | 2:54.4 | 66 | 527 | 19 | 135 |
| 12:00.0 | 515m | 2:54.7 | 66 | 525 | 19 | 133 |
| 15:00.0 | 521m | 2:52.7 | 68 | 533 | 19 | 136 |
| 18:00.0 | 518m | 2:53.7 | 67 | 529 | 20 | 138 |
| 21:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | 139 |
| 24:00.0 | 526m | 2:51.1 | 70 | 540 | 21 | 138 |
| 27:00.0 | 524m | 2:51.7 | 69 | 537 | 21 | 140 |
| 30:00.0 | 527m | 2:50.7 | 70 | 541 | 21 | 141 |
| 33:00.0 | 532m | 2:49.1 | 72 | 548 | 22 | 142 |
| 36:00.0 | 536m | 2:47.9 | 74 | 554 | 21 | 145 |
| 39:00.0 | 544m | 2:45.4 | 77 | 566 | 22 | 147 |
| 42:00.0 | 545m | 2:45.1 | 78 | 567 | 22 | 147 |
| 45:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | 151 |
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Workout Graph
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