Jörg Oppor 30:00 row
6,992m
Meters
30:00.0
Time
2:08.7
Pace
426
Calories
168
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 131 |
February 23, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 24 | 168 |
| 30:00.0 | 6,992m | 2:08.7 | 164 | 864 | 24 | 168 |
| 2:10.0 | 518m | 33:08.0 | -0 | 299 | 25 | 158 |
| 2:10.0 | 25 | 158 | ||||
| 4:20.0 | 496m | 2:11.0 | 156 | 835 | 24 | 154 |
| 4:20.0 | 24 | 154 | ||||
| 6:30.0 | 498m | 2:10.5 | 157 | 841 | 23 | 159 |
| 6:30.0 | 23 | 159 | ||||
| 8:40.0 | 493m | 2:11.8 | 153 | 825 | 24 | 159 |
| 8:40.0 | 24 | 159 | ||||
| 10:50.0 | 514m | 2:06.4 | 173 | 895 | 24 | 167 |
| 10:50.0 | 24 | 167 | ||||
| 13:00.0 | 530m | 2:02.6 | 190 | 953 | 24 | 175 |
| 13:00.0 | 24 | 175 | ||||
| 15:10.0 | 495m | 2:11.3 | 155 | 831 | 24 | 166 |
| 15:10.0 | 24 | 166 | ||||
| 17:20.0 | 523m | 2:04.2 | 182 | 927 | 24 | 176 |
| 17:20.0 | 24 | 176 | ||||
| 19:30.0 | 492m | 2:12.1 | 152 | 822 | 24 | 166 |
| 19:30.0 | 24 | 166 | ||||
| 21:40.0 | 500m | 2:10.0 | 159 | 848 | 24 | 169 |
| 21:40.0 | 24 | 169 | ||||
| 23:50.0 | 504m | 2:08.9 | 163 | 861 | 24 | 175 |
| 23:50.0 | 24 | 175 | ||||
| 26:00.0 | 486m | 2:13.7 | 146 | 803 | 25 | 169 |
| 26:00.0 | 25 | 169 | ||||
| 28:10.0 | 503m | 2:09.2 | 162 | 858 | 25 | 177 |
| 28:10.0 | 25 | 177 | ||||
| 30:00.0 | 439m | 2:05.2 | 178 | 912 | 25 | 183 |
| 30:00.0 | 25 | 183 |
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Workout Graph
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