Jörg Oppor 5000m row
5,000m
Meters
19:24.9
Time
1:56.4
Pace
341
Calories
147
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 189 |
December 03, 2019 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.9 | 5,000m | 1:56.4 | 221 | 1062 | 24 | 147 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 23 | 124 |
| 3:53.1 | 2,000m | 1:56.5 | 221 | 1060 | 24 | 146 |
| 3:52.9 | 3,000m | 1:56.4 | 222 | 1062 | 24 | 151 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 154 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 | 160 |
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Workout Graph
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