Jörg Oppor v1609m/3:00r...3 row
4,827m
Meters
18:17.8
Time
1:53.7
Pace
339
Calories
159
Heart Rate
| Rest Distance | 208m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,035m |
| Overall Time | 24:17.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 446 |
| Drag Factor | 179 |
February 23, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.8 | 4,827m | 1:53.7 | 238 | 1119 | 24 | 159 | |
| 6:06.6 | 1,609m | 1:53.9 | 237 | 1114 | 24 | 157 | |
| r: 3:00 | 105m | ||||||
| 6:08.0 | 1,609m | 1:54.3 | 234 | 1105 | 24 | 158 | |
| r: 3:00 | 103m | ||||||
| 6:03.2 | 1,609m | 1:52.8 | 243 | 1137 | 25 | 162 | |
| r208m |
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Workout Graph
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