Jörg Oppor 5000m row
5,000m
Meters
23:57.1
Time
2:23.7
Pace
280
Calories
104
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 85 |
June 02, 2022 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.1 | 5,000m | 2:23.7 | 118 | 705 | 20 | 104 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 19 | 96 |
| 4:45.6 | 2,000m | 2:22.8 | 120 | 713 | 20 | 103 |
| 4:42.9 | 3,000m | 2:21.4 | 124 | 725 | 20 | 103 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 20 | 105 |
| 4:49.2 | 5,000m | 2:24.6 | 116 | 698 | 21 | 104 |
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Workout Graph
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