Jörg Oppor v5000m/r...3 row
7,100m
Meters
29:59.3
Time
2:06.7
Pace
445
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 29:59.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 119 |
July 02, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.3 | 7,100m | 2:06.7 | 172 | 892 | 26 | |
| 21:11.4 | 5,000m | 2:07.1 | 170 | 886 | 21 | 137 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 141 |
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 22 | 142 |
| r0m |
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Workout Graph
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