Jörg Oppor v1500m/2:00r...4 row
6,000m
Meters
23:39.1
Time
1:58.2
Pace
404
Calories
147
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 31:39.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 155 |
August 05, 2022 20:15:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:39.1 | 6,000m | 1:58.2 | 212 | 1028 | 23 | 147 | |
| 6:00.2 | 1,500m | 2:00.0 | 202 | 995 | 23 | 139 | |
| r: 2:00 | 428m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 22 | 146 | |
| r: 2:00 | 407m | ||||||
| 5:52.5 | 1,500m | 1:57.5 | 216 | 1042 | 23 | 150 | |
| r: 2:00 | 368m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 24 | 153 | |
| r: 2:00 | 358m | ||||||
| r1,561m |
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Workout Graph
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WOD 05.08.2022