Jörg Oppor v1:00/1:00r...10 row
2,797m
Meters
10:00.0
Time
1:47.2
Pace
207
Calories
141
Heart Rate
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,050m |
| Overall Time | 20:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 164 |
August 08, 2022 19:07:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,797m | 1:47.2 | 284 | 1276 | 28 | 141 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 122 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 137 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 29 | 141 | |
| r: 1:00 | 139m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 143 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 145 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 29 | 146 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 146 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 146 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 | 149 | |
| r: 1:00 | 157m | ||||||
| r1,253m |
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Workout Graph
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WOD 08.08.2022