Jörg Oppor v1000m/1:00r...6 BikeErg
6,000m
Meters
10:56.2
Time
1:49.3
Pace
219
Calories
138
Heart Rate
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,530m |
| Overall Time | 16:56.2 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 84 |
| Revolution Count | 928 |
| Power/kg | 3.35 |
| Drag Factor | 82 |
August 12, 2022 12:51:34
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:56.2 | 6,000m | 1:49.3 | 268 | 1220 | 84 | 138 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 78 | 127 | |
| r: 1:00 | 215m | ||||||
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 85 | 134 | |
| r: 1:00 | 248m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 83 | 136 | |
| r: 1:00 | 256m | ||||||
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 88 | 143 | |
| r: 1:00 | 247m | ||||||
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 87 | 144 | |
| r: 1:00 | 262m | ||||||
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 88 | 146 | |
| r: 1:00 | 302m | ||||||
| r1,530m |
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Workout Graph
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