Jörg Oppor v500m/1:00r...6 row
3,000m
Meters
11:00.1
Time
1:50.0
Pace
218
Calories
143
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 17:00.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 164 |
August 12, 2022 19:08:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.1 | 3,000m | 1:50.0 | 263 | 1204 | 26 | 143 | |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 130 | |
| r: 1:00 | 134m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 142 | |
| r: 1:00 | 116m | ||||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | 146 | |
| r: 1:00 | 114m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 145 | |
| r: 1:00 | 128m | ||||||
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 26 | 148 | |
| r: 1:00 | 121m | ||||||
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 26 | 151 | |
| r: 1:00 | 148m | ||||||
| r761m |
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Workout Graph
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