Jörg Oppor v1:00/1:00r...7 row
4,265m
Meters
16:00.0
Time
1:52.5
Pace
301
Calories
151
Heart Rate
| Rest Distance | 837m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,102m |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 434 |
| Drag Factor | 163 |
August 13, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,265m | 1:52.5 | 246 | 1145 | 28 | 151 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 141 | |
| r: 1:00 | 105m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 27 | 149 | |
| r: 1:00 | 121m | ||||||
| 3:00.0 | 797m | 1:52.9 | 243 | 1136 | 27 | 152 | |
| r: 1:00 | 128m | ||||||
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 25 | 153 | |
| r: 1:00 | 122m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 156 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 154 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 155 | |
| r: 1:00 | 129m | ||||||
| r837m |
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