Jörg Oppor 4000m row
4,000m
Meters
17:38.6
Time
2:12.3
Pace
238
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 95 |
August 15, 2022 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.6 | 4,000m | 2:12.3 | 151 | 819 | 21 | 123 |
| 3:30.1 | 800m | 2:11.3 | 155 | 831 | 20 | 123 |
| 3:33.7 | 1,600m | 2:13.5 | 147 | 805 | 20 | 124 |
| 3:33.8 | 2,400m | 2:13.6 | 147 | 804 | 20 | 122 |
| 3:40.0 | 3,200m | 2:17.5 | 135 | 763 | 20 | 110 |
| 3:20.9 | 4,000m | 2:05.5 | 177 | 908 | 27 | 136 |
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Workout Graph
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