Jörg Oppor v1:00/2:00r...5 row
3,463m
Meters
13:00.0
Time
1:52.6
Pace
247
Calories
143
Heart Rate
| Rest Distance | 1,163m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 29 |
| Stroke Count | 356 |
| Drag Factor | 175 |
August 17, 2022 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,463m | 1:52.6 | 245 | 1143 | 29 | 143 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 132 | |
| r: 2:00 | 181m | ||||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 29 | 144 | |
| r: 2:00 | 225m | ||||||
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 | 147 | |
| r: 2:00 | 228m | ||||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 27 | 149 | |
| r: 2:00 | 188m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 31 | 143 | |
| r: 2:00 | 341m | ||||||
| r1,163m |
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Workout Graph
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