Jörg Oppor v1:00/1:00r...10 BikeErg
5,812m
Meters
10:00.0
Time
1:43.2
Pace
226
Calories
136
Heart Rate
| Rest Distance | 2,554m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 20:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| RPM | 86 |
| Revolution Count | 861 |
| Power/kg | 3.98 |
| Drag Factor | 98 |
August 21, 2022 20:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,812m | 1:43.2 | 318 | 1394 | 86 | 136 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 78 | 120 | |
| r: 1:00 | 352m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 83 | 128 | |
| r: 1:00 | 324m | ||||||
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 87 | 140 | |
| r: 1:00 | 270m | ||||||
| 1:00.0 | 589m | 1:41.8 | 331 | 1439 | 84 | 137 | |
| r: 1:00 | 288m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 87 | 142 | |
| r: 1:00 | 185m | ||||||
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 91 | 134 | |
| r: 1:00 | 251m | ||||||
| 1:00.0 | 578m | 1:43.8 | 313 | 1376 | 88 | 143 | |
| r: 1:00 | 198m | ||||||
| 1:00.0 | 577m | 1:43.9 | 311 | 1371 | 88 | 133 | |
| r: 1:00 | 233m | ||||||
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 88 | 142 | |
| r: 1:00 | 196m | ||||||
| 1:00.0 | 586m | 1:42.3 | 326 | 1422 | 87 | 146 | |
| r: 1:00 | 257m | ||||||
| r2,554m |
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WOD