Jörg Oppor v4:00/2:00r...7 row
5,012m
Meters
19:00.0
Time
1:53.7
Pace
351
Calories
139
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 487 |
| Drag Factor | 167 |
August 24, 2022 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,012m | 1:53.7 | 238 | 1118 | 26 | 139 | |
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 | 135 | |
| r: 2:00 | 41m | ||||||
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 26 | 141 | |
| r: 2:00 | 90m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 139 | |
| r: 2:00 | 57m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 | 132 | |
| r: 2:00 | 51m | ||||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | 140 | |
| r: 2:00 | 54m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 143 | |
| r: 2:00 | 49m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 23 | 147 | |
| r: 2:00 | 17m | ||||||
| r359m |
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WOD