Jörg Oppor v6:00/3:00r...4 BikeErg
12,545m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
144
Heart Rate
| Rest Distance | 2,191m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,736m |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| RPM | 77 |
| Revolution Count | 1868 |
| Power/kg | 2.89 |
| Drag Factor | 98 |
August 26, 2022 20:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 12,545m | 1:54.7 | 231 | 1096 | 77 | 144 | |
| 6:00.0 | 3,128m | 1:55.0 | 230 | 1090 | 78 | 140 | |
| r: 3:00 | 536m | ||||||
| 6:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 78 | 144 | |
| r: 3:00 | 392m | ||||||
| 6:00.0 | 3,146m | 1:54.4 | 234 | 1103 | 76 | 147 | |
| r: 3:00 | 367m | ||||||
| 6:00.0 | 3,133m | 1:54.9 | 231 | 1093 | 79 | 148 | |
| r: 3:00 | 896m | ||||||
| r2,191m |
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Workout Graph
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WOD