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Jörg Oppor v0:45/0:45r...20 row

4,355m

Meters

15:00.0

Time

1:43.3

Pace

339

Calories

131

Heart Rate

Rest Distance702m
Rest Time15:00.0
Overall Distance5,057m
Overall Time30:00.0
Average Watts317
Calories Per Hour1391
Stroke Rate32
Stroke Count488
Drag Factor181

August 29, 2022 20:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

WOD Stufe 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,355m 1:43.3 317 1391 32 131
0:45.0 212m 1:46.1 293 1307 33 110
r: 0:45 36m
0:45.0 217m 1:43.6 314 1380 32 104
r: 0:45 42m
0:45.0 217m 1:43.6 314 1380 32 112
r: 0:45 42m
0:45.0 218m 1:43.2 318 1395 32 131
r: 0:45 41m
0:45.0 217m 1:43.6 314 1380 32 133
r: 0:45 39m
0:45.0 220m 1:42.2 327 1426 33 134
r: 0:45 36m
0:45.0 218m 1:43.2 318 1395 33 135
r: 0:45 31m
0:45.0 219m 1:42.7 323 1410 33 133
r: 0:45 30m
0:45.0 219m 1:42.7 323 1410 33 133
r: 0:45 33m
0:45.0 218m 1:43.2 318 1395 33 134
r: 0:45 35m
0:45.0 217m 1:43.6 314 1380 33 134
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 33 129
r: 0:45 34m
0:45.0 217m 1:43.6 314 1380 32 137
r: 0:45 36m
0:45.0 218m 1:43.2 318 1395 33 138
r: 0:45 40m
0:45.0 218m 1:43.2 318 1395 32 135
r: 0:45 37m
0:45.0 219m 1:42.7 323 1410 32 137
r: 0:45 39m
0:45.0 215m 1:44.6 305 1350 32 141
r: 0:45 34m
0:45.0 216m 1:44.1 310 1365 31 141
r: 0:45 32m
0:45.0 218m 1:43.2 318 1395 32 135
r: 0:45 34m
0:45.0 223m 1:40.8 341 1472 32 140
r: 0:45 19m
r702m

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Workout Graph

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