Jörg Oppor v2:00/2:00r...8 row
4,424m
Meters
16:00.0
Time
1:48.4
Pace
327
Calories
147
Heart Rate
| Rest Distance | 755m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 461 |
| Drag Factor | 187 |
September 02, 2022 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,424m | 1:48.4 | 274 | 1243 | 29 | 147 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 31 | 139 | |
| r: 2:00 | 155m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 145 | |
| r: 2:00 | 178m | ||||||
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 30 | 148 | |
| r: 2:00 | 112m | ||||||
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 28 | 148 | |
| r: 2:00 | 86m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 29 | 150 | |
| r: 2:00 | 41m | ||||||
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 28 | 148 | |
| r: 2:00 | 61m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | 150 | |
| r: 2:00 | 94m | ||||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | 149 | |
| r: 2:00 | 28m | ||||||
| r755m |
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