Jörg Oppor v500m/2:00r...5 row
3,500m
Meters
12:57.6
Time
1:51.0
Pace
253
Calories
145
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 22:57.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 27 |
| Stroke Count | 343 |
| Drag Factor | 186 |
September 05, 2022 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:57.6 | 3,500m | 1:51.0 | 255 | 1178 | 27 | 145 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 32 | 139 | |
| r: 2:00 | 188m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 142 | |
| r: 2:00 | 47m | ||||||
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 29 | 146 | |
| r: 2:00 | 56m | ||||||
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 25 | 150 | |
| r: 2:00 | 45m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | 148 | |
| r: 2:00 | 11m | ||||||
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WOD