Jörg Oppor v3:00/r...3 row
1,533m
Meters
6:00.0
Time
1:57.4
Pace
103
Calories
139
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 105 |
September 07, 2022 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 24 | 139 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | 135 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | 142 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | 142 | |
| r: 2:00 | 20m | ||||||
| r20m |
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Workout Graph
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