Jörg Oppor v3:00/r...3 row
1,516m
Meters
6:00.0
Time
1:58.7
Pace
100
Calories
142
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,528m |
| Overall Time | 8:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Stroke Count | 142 |
| Drag Factor | 122 |
September 07, 2022 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 24 | 142 | |
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 22 | 134 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | 144 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 149 | |
| r: 2:00 | 12m | ||||||
| r12m |
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Workout Graph
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